10.0 km | 00:50:04 | 05:00/km日期: 2023-02-08 22:44 - 平均心率: 166 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 96%
Pace: 05'04" / 04'56" / 05'01" / 04'52" / 04'59" / 05'02" / 05'02" / 05'02" / 05'12" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'11") | 1000 / 1000 |
| 2 | | 04'56" (+00'04") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 03'00" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 30.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 04'52" | 00:19'53" |
| 5 | 04'59" | 00:24'52" |
| 6 | 05'02" | 00:29'54" |
| 7 | 05'02" | 00:34'56" |
| 8 | 05'02" | 00:39'58" |
| 9 | 05'12" | 00:45'10" |
| 10 | 04'53" | 00:50'03" |
| 10.0 | 04'44" | 00:50'05" |
留言 
展開計圈分析
