7.6 km | 00:40:59 | 05:24/km日期: 2023-02-07 19:59 - 平均心率: 139 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89%
Pace: 05'17" / 05'16" / 05'29" / 05'21" / 05'28" / 05'26" / 05'23" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 399 / 399 |
| 2 | | 04'23" (+00'06") | 392 / 792 |
| 3 | | 09'15" (+04'58") | 189 / 982 |
| 4 | | 04'24" (+00'07") | 396 / 1378 |
| 5 | | 04'17" | 406 / 1785 |
| 6 | | 08'58" (+04'41") | 194 / 1979 |
| 7 | | 04'38" (+00'21") | 376 / 2355 |
| 8 | | 04'36" (+00'19") | 374 / 2730 |
| 9 | | 09'38" (+05'21") | 178 / 2908 |
| 10 | | 04'30" (+00'13") | 383 / 3292 |
| 11 | | 04'30" (+00'13") | 383 / 3675 |
| 12 | | 08'53" (+04'36") | 194 / 3869 |
| 13 | | 04'40" (+00'23") | 373 / 4243 |
| 14 | | 04'35" (+00'18") | 380 / 4624 |
| 15 | | 09'17" (+05'00") | 186 / 4810 |
| 16 | | 04'31" (+00'14") | 387 / 5198 |
| 17 | | 04'29" (+00'12") | 388 / 5586 |
| 18 | | 09'18" (+05'01") | 184 / 5770 |
| 19 | | 04'34" (+00'17") | 376 / 6146 |
| 20 | | 04'35" (+00'18") | 382 / 6529 |
| 21 | | 09'18" (+05'01") | 185 / 6714 |
| 22 | | 04'30" (+00'13") | 379 / 7094 |
| 23 | | 04'25" (+00'08") | 386 / 7480 |
| 24 | | 11'31" (+07'14") | 96 / 7577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 210.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 05'29" | 00:16'02" |
| 4 | 05'21" | 00:21'23" |
| 5 | 05'28" | 00:26'51" |
| 6 | 05'26" | 00:32'17" |
| 7 | 05'23" | 00:37'40" |
| 7.6 | 05'44" | 00:40'59" |
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