13.4 km | 01:37:01 | 07:15/km日期: 2023-02-03 22:34 - 平均心率: 139 - 卡路里: 1027 Cal - 平均步頻: 172
Pace: 05'41" / 05'08" / 05'04" / 05'06" / 05'13" / 05'06" / 04'55" / 04'58" / 04'56" / 13'11" / 04'56" / 04'48" / 04'43" / 85'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'05") | 348 / 348 |
| 2 | | 05'13" (+01'11") | 409 / 757 |
| 3 | | 05'15" (+01'13") | 398 / 1155 |
| 4 | | 05'03" (+01'01") | 796 / 1952 |
| 5 | | 05'00" (+00'58") | 415 / 2368 |
| 6 | | 04'59" (+00'57") | 393 / 2762 |
| 7 | | 05'11" (+01'09") | 807 / 3569 |
| 8 | | 05'05" (+01'03") | 796 / 4366 |
| 9 | | 05'12" (+01'10") | 1000 / 5366 |
| 10 | | 05'06" (+01'04") | 176 / 5542 |
| 11 | | 05'05" (+01'03") | 393 / 5936 |
| 12 | | 04'51" (+00'49") | 409 / 6346 |
| 13 | | 04'55" (+00'53") | 405 / 6751 |
| 14 | | 04'58" (+00'56") | 402 / 7154 |
| 15 | | 04'56" (+00'54") | 405 / 7560 |
| 16 | | 05'00" (+00'58") | 1000 / 8560 |
| 17 | | 04'48" (+00'46") | 1000 / 9560 |
| 18 | | 05'01" (+00'59") | 736 / 10296 |
| 19 | | 04'10" (+00'08") | 480 / 10776 |
| 20 | | 06'09" (+02'07") | 268 / 11045 |
| 21 | | 04'17" (+00'15") | 242 / 11288 |
| 22 | | 05'57" (+01'55") | 261 / 11550 |
| 23 | | 04'02" | 383 / 11933 |
| 24 | | 04'44" (+00'42") | 1000 / 12933 |
| 25 | | 01:13'03" (+09'01") | 435 / 13368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 120.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'08" | 00:10'49" |
| 3 | 05'04" | 00:15'53" |
| 4 | 05'06" | 00:20'59" |
| 5 | 05'13" | 00:26'12" |
| 6 | 05'06" | 00:31'18" |
| 7 | 04'55" | 00:36'13" |
| 8 | 04'58" | 00:41'11" |
| 9 | 04'56" | 00:46'07" |
| 10 | 13'11" | 00:59'18" |
| 11 | 04'56" | 01:04'14" |
| 12 | 04'48" | 01:09'02" |
| 13 | 04'43" | 01:13'45" |
| 13.4 | 85'16" | 01:45'12" |
留言 
展開計圈分析
