8.1 km | 00:57:13 | 07:04/km日期: 2023-02-07 19:51 - 平均心率: 135 - 卡路里: 629 Cal - 平均步頻: 170
Pace: 05'36" / 06'43" / 07'31" / 07'34" / 08'31" / 07'29" / 06'43" / 05'25" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'25") | 410 / 410 |
| 2 | | 24'11" (+20'05") | 40 / 449 |
| 3 | | 04'47" (+00'41") | 400 / 850 |
| 4 | | 05'00" (+00'54") | 400 / 1250 |
| 5 | | 20'25" (+16'19") | 100 / 1350 |
| 6 | | 05'12" (+01'06") | 410 / 1760 |
| 7 | | 05'19" (+01'13") | 400 / 2160 |
| 8 | | 05'12" (+01'06") | 400 / 2560 |
| 9 | | 30'26" (+26'20") | 100 / 2660 |
| 10 | | 04'58" (+00'52") | 400 / 3060 |
| 11 | | 05'05" (+00'59") | 400 / 3460 |
| 12 | | 27'52" (+23'46") | 70 / 3530 |
| 13 | | 04'30" (+00'24") | 400 / 3929 |
| 14 | | 27'39" (+23'33") | 180 / 4109 |
| 15 | | 04'34" (+00'28") | 400 / 4510 |
| 16 | | 20'10" (+16'04") | 50 / 4560 |
| 17 | | 04'45" (+00'39") | 410 / 4970 |
| 18 | | 04'56" (+00'50") | 400 / 5370 |
| 19 | | 22'56" (+18'50") | 130 / 5500 |
| 20 | | 05'09" (+01'03") | 400 / 5900 |
| 21 | | 05'14" (+01'08") | 400 / 6300 |
| 22 | | 05'13" (+01'07") | 400 / 6700 |
| 23 | | 24'45" (+20'39") | 80 / 6780 |
| 24 | | 04'59" (+00'53") | 400 / 7180 |
| 25 | | 05'03" (+00'57") | 400 / 7580 |
| 26 | | 25'37" (+21'31") | 40 / 7620 |
| 27 | | 04'06" | 400 / 8020 |
| 28 | | 26'57" (+22'51") | 60 / 8080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 149.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'43" | 00:12'19" |
| 3 | 07'31" | 00:19'50" |
| 4 | 07'34" | 00:27'24" |
| 5 | 08'31" | 00:35'55" |
| 6 | 07'29" | 00:43'24" |
| 7 | 06'43" | 00:50'07" |
| 8 | 05'25" | 00:55'32" |
| 8.1 | 21'14" | 00:57'14" |
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