10.7 km | 01:06:44 | 06:13/km日期: 2023-02-07 19:12 - 總爬升: 136 m - 平均心率: 159 - 卡路里: 753 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 89%
Pace: 06'48" / 06'39" / 06'13" / 06'16" / 06'10" / 06'06" / 06'18" / 06'03" / 05'59" / 06'02" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'48") | 1000 / 1000 |
| 2 | | 06'39" (+00'40") | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'47" | 720 / 10720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 134.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'39" | 00:13'27" |
| 3 | 06'13" | 00:19'40" |
| 4 | 06'16" | 00:25'56" |
| 5 | 06'10" | 00:32'06" |
| 6 | 06'06" | 00:38'12" |
| 7 | 06'18" | 00:44'30" |
| 8 | 06'03" | 00:50'33" |
| 9 | 05'59" | 00:56'32" |
| 10 | 06'02" | 01:02'34" |
| 10.7 | 05'48" | 01:06'45" |
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