10.1 km | 01:19:59 | 07:53/km日期: 2023-02-07 19:28 - 平均心率: 143 - 卡路里: 602 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 94%
Pace: 12'31" / 09'34" / 07'59" / 07'31" / 06'56" / 06'49" / 06'29" / 09'56" / 06'55" / 06'52" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+05'51") | 1000 / 1000 |
| 2 | | 09'33" (+03'04") | 1000 / 2000 |
| 3 | | 07'58" (+01'29") | 1000 / 3000 |
| 4 | | 07'31" (+01'02") | 1000 / 4000 |
| 5 | | 06'56" (+00'27") | 1000 / 5000 |
| 6 | | 06'48" (+00'19") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 07'25" (+00'56") | 1000 / 8000 |
| 9 | | 06'54" (+00'25") | 1000 / 9000 |
| 10 | | 06'52" (+00'23") | 1000 / 10000 |
| 11 | | 08'23" (+01'54") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 100.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 09'34" | 00:22'05" |
| 3 | 07'59" | 00:30'04" |
| 4 | 07'31" | 00:37'35" |
| 5 | 06'56" | 00:44'31" |
| 6 | 06'49" | 00:51'20" |
| 7 | 06'29" | 00:57'49" |
| 8 | 09'56" | 01:07'45" |
| 9 | 06'55" | 01:14'40" |
| 10 | 06'52" | 01:21'32" |
| 10.1 | 08'22" | 01:22'41" |
展開計圈分析
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