9.2 km | 01:15:43 | 08:12/km日期: 2023-02-06 17:34 - 平均心率: 121 - 卡路里: 658 Cal - 平均步頻: 152
Pace: 07'40" / 07'43" / 07'31" / 07'51" / 08'14" / 07'59" / 08'02" / 07'43" / 08'25" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'13") | 1000 / 1000 |
| 2 | | 07'43" (+00'18") | 1000 / 2000 |
| 3 | | 07'25" | 1000 / 3000 |
| 4 | | 07'56" (+00'31") | 1000 / 4000 |
| 5 | | 08'14" (+00'49") | 1000 / 5000 |
| 6 | | 07'58" (+00'33") | 1000 / 6000 |
| 7 | | 08'01" (+00'36") | 1000 / 7000 |
| 8 | | 07'43" (+00'18") | 1000 / 8000 |
| 9 | | 08'24" (+00'59") | 1000 / 9000 |
| 10 | | 19'44" (+12'19") | 233 / 9233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 64.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'43" | 00:15'23" |
| 3 | 07'31" | 00:22'54" |
| 4 | 07'51" | 00:30'45" |
| 5 | 08'14" | 00:38'59" |
| 6 | 07'59" | 00:46'58" |
| 7 | 08'02" | 00:55'00" |
| 8 | 07'43" | 01:02'43" |
| 9 | 08'25" | 01:11'08" |
| 9.2 | 12'13" | 01:13'59" |
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