27.2 km | 03:40:13 | 08:06/km日期: 2023-02-07 09:02 - 總爬升: 582 m - 平均心率: 150 - 卡路里: 1136 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 93%
Pace: 06'38" / 06'34" / 06'42" / 06'36" / 08'44" / 08'28" / 06'46" / 06'57" / 07'19" / 08'30" / 07'34" / 07'31" / 09'03" / 07'54" / 09'53" / 11'19" / 11'41" / 12'29" / 12'42" / 06'53" / 06'44" / 06'34" / 06'43" / 06'52" / 07'49" / 07'03" / 06'57" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'04") | 1000 / 1000 |
| 2 | | 06'34" (+00'01") | 1000 / 2000 |
| 3 | | 06'41" (+00'08") | 1000 / 3000 |
| 4 | | 06'35" (+00'02") | 1000 / 4000 |
| 5 | | 08'44" (+02'11") | 1000 / 5000 |
| 6 | | 08'27" (+01'54") | 1000 / 6000 |
| 7 | | 06'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'57" (+00'24") | 1000 / 8000 |
| 9 | | 07'19" (+00'46") | 1000 / 9000 |
| 10 | | 08'29" (+01'56") | 1000 / 10000 |
| 11 | | 07'33" (+01'00") | 1000 / 11000 |
| 12 | | 07'31" (+00'58") | 1000 / 12000 |
| 13 | | 09'02" (+02'29") | 1000 / 13000 |
| 14 | | 07'53" (+01'20") | 1000 / 14000 |
| 15 | | 09'53" (+03'20") | 1000 / 15000 |
| 16 | | 11'19" (+04'46") | 1000 / 16000 |
| 17 | | 11'40" (+05'07") | 1000 / 17000 |
| 18 | | 12'28" (+05'55") | 1000 / 18000 |
| 19 | | 12'42" (+06'09") | 1000 / 19000 |
| 20 | | 06'52" (+00'19") | 1000 / 20000 |
| 21 | | 06'44" (+00'11") | 1000 / 21000 |
| 22 | | 06'33" | 1000 / 22000 |
| 23 | | 06'43" (+00'10") | 1000 / 23000 |
| 24 | | 06'51" (+00'18") | 1000 / 24000 |
| 25 | | 07'49" (+01'16") | 1000 / 25000 |
| 26 | | 07'02" (+00'29") | 1000 / 26000 |
| 27 | | 06'57" (+00'24") | 1000 / 27000 |
| 28 | | 07'42" (+01'09") | 170 / 27170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 241.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'34" | 00:13'12" |
| 3 | 06'42" | 00:19'54" |
| 4 | 06'36" | 00:26'30" |
| 5 | 08'44" | 00:35'14" |
| 6 | 08'28" | 00:43'42" |
| 7 | 06'46" | 00:50'28" |
| 8 | 06'57" | 00:57'25" |
| 9 | 07'19" | 01:04'44" |
| 10 | 08'30" | 01:13'14" |
| 11 | 07'34" | 01:20'48" |
| 12 | 07'31" | 01:28'19" |
| 13 | 09'03" | 01:37'22" |
| 14 | 07'54" | 01:45'16" |
| 15 | 09'53" | 01:55'09" |
| 16 | 11'19" | 02:06'28" |
| 17 | 11'41" | 02:18'09" |
| 18 | 12'29" | 02:30'38" |
| 19 | 12'42" | 02:43'20" |
| 20 | 06'53" | 02:50'13" |
| 21 | 06'44" | 02:56'57" |
| 22 | 06'34" | 03:03'31" |
| 23 | 06'43" | 03:10'14" |
| 24 | 06'52" | 03:17'06" |
| 25 | 07'49" | 03:24'55" |
| 26 | 07'03" | 03:31'58" |
| 27 | 06'57" | 03:38'55" |
| 27.2 | 07'44" | 03:40'14" |
展開計圈分析
留言 
