13.0 km | 01:11:33 | 05:30/km日期: 2023-02-07 07:36 - 平均心率: 134 - 卡路里: 666 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 99%
Pace: 05'46" / 05'40" / 05'30" / 05'32" / 05'23" / 05'31" / 05'19" / 05'31" / 05'21" / 05'27" / 05'18" / 05'29" / 05'42" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'28") | 1000 / 1000 |
2 | | 05'39" (+00'21") | 1000 / 2000 |
3 | | 05'30" (+00'12") | 1000 / 3000 |
4 | | 05'32" (+00'14") | 1000 / 4000 |
5 | | 05'23" (+00'05") | 1000 / 5000 |
6 | | 05'31" (+00'13") | 1000 / 6000 |
7 | | 05'18" | 1000 / 7000 |
8 | | 05'30" (+00'12") | 1000 / 8000 |
9 | | 05'20" (+00'02") | 1000 / 9000 |
10 | | 05'27" (+00'09") | 1000 / 10000 |
11 | | 05'18" | 1000 / 11000 |
12 | | 05'28" (+00'10") | 1000 / 12000 |
13 | | 05'41" (+00'23") | 1000 / 13000 |
14 | | 08'16" (+02'58") | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
2月累積里程 :
286.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'40" | 00:11'26" |
3 | 05'30" | 00:16'56" |
4 | 05'32" | 00:22'28" |
5 | 05'23" | 00:27'51" |
6 | 05'31" | 00:33'22" |
7 | 05'19" | 00:38'41" |
8 | 05'31" | 00:44'12" |
9 | 05'21" | 00:49'33" |
10 | 05'27" | 00:55'00" |
11 | 05'18" | 01:00'18" |
12 | 05'29" | 01:05'47" |
13 | 05'42" | 01:11'29" |
13.0 | 07'20" | 01:11'33" |