13.3 km | 01:43:30 | 07:48/km日期: 2023-02-07 05:34 - 平均心率: 131 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 97%
Pace: 06'41" / 09'44" / 11'47" / 04'13" / 06'07" / 04'16" / 06'12" / 04'21" / 04'31" / 06'02" / 04'14" / 07'58" / 09'21" / 80'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'28") | 1000 / 1000 |
2 | | 07'17" (+03'04") | 1000 / 2000 |
3 | | 13'10" (+08'57") | 842 / 2842 |
4 | | 04'13" | 1000 / 3842 |
5 | | 04'22" (+00'09") | 1000 / 4842 |
6 | | 07'30" (+03'17") | 4 / 4846 |
7 | | 29'27" (+25'14") | 68 / 4914 |
8 | | 04'14" (+00'01") | 1000 / 5914 |
9 | | 04'21" (+00'08") | 1000 / 6914 |
10 | | 04'56" (+00'43") | 13 / 6928 |
11 | | 45'02" (+40'49") | 44 / 6973 |
12 | | 04'23" (+00'10") | 1000 / 7973 |
13 | | 04'24" (+00'11") | 1000 / 8973 |
14 | | 07'26" (+03'13") | 4 / 8978 |
15 | | 31'16" (+27'03") | 64 / 9042 |
16 | | 04'22" (+00'09") | 1000 / 10042 |
17 | | 04'14" (+00'01") | 1000 / 11042 |
18 | | 04'19" (+00'06") | 23 / 11066 |
19 | | 32'29" (+28'16") | 99 / 11165 |
20 | | 05'18" (+01'05") | 1000 / 12165 |
21 | | 23'35" (+19'22") | 1000 / 13165 |
22 | | 59'50" (+55'37") | 90 / 13256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 344.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 09'44" | 00:16'25" |
3 | 11'47" | 00:28'12" |
4 | 04'13" | 00:32'25" |
5 | 06'07" | 00:38'32" |
6 | 04'16" | 00:42'48" |
7 | 06'12" | 00:49'00" |
8 | 04'21" | 00:53'21" |
9 | 04'31" | 00:57'52" |
10 | 06'02" | 01:03'54" |
11 | 04'14" | 01:08'08" |
12 | 07'58" | 01:16'06" |
13 | 09'21" | 01:25'27" |
13.3 | 79'59" | 01:45'57" |