16.5 km | 01:59:08 | 07:14/km日期: 2015-11-25 06:51 - 總爬升: 193 m - 地點: 老地方 - 天氣: 晴天 - 卡路里: 926 Cal - 總步數: 20510 - 平均步頻: 172 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'52" / 06'40" / 08'21" / 06'42" / 06'44" / 07'46" / 06'32" / 06'19" / 06'33" / 06'54" / 06'52" / 07'01" / 08'11" / 07'56" / 07'15" / 08'55" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" | 1002 / 1002 | 176 / 92 |
2 | | 06'34" (+00'26") | 1004 / 2006 | 171 / 88 |
3 | | 08'22" (+02'14") | 994 / 3001 | 142 / 83 |
4 | | 06'42" (+00'34") | 999 / 4000 | 179 / 83 |
5 | | 06'44" (+00'36") | 1005 / 5006 | 179 / 82 |
6 | | 07'49" (+01'41") | 1003 / 6009 | 170 / 74 |
7 | | 06'30" (+00'22") | 991 / 7001 | 182 / 84 |
8 | | 06'21" (+00'13") | 1004 / 8006 | 182 / 86 |
9 | | 06'32" (+00'24") | 993 / 8999 | 180 / 84 |
10 | | 06'51" (+00'43") | 1005 / 10004 | 177 / 82 |
11 | | 06'56" (+00'48") | 1000 / 11005 | 170 / 84 |
12 | | 07'00" (+00'52") | 1002 / 12007 | 176 / 81 |
13 | | 08'16" (+02'08") | 996 / 13003 | 173 / 69 |
14 | | 07'54" (+01'46") | 1000 / 14004 | 175 / 71 |
15 | | 07'12" (+01'04") | 1000 / 15004 | 176 / 78 |
16 | | 09'11" (+03'03") | 998 / 16002 | 155 / 70 |
17 | | 08'43" (+02'35") | 456 / 16458 | 169 / 67 |
苗栗葉禹賢