12.6 km | 01:08:08 | 05:23/km日期: 2023-02-06 20:51 - 平均心率: 162 - 卡路里: 970 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90%
Pace: 05'10" / 05'17" / 05'16" / 05'12" / 05'14" / 06'10" / 05'06" / 05'06" / 05'06" / 05'56" / 05'20" / 04'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 188 / 188 |
| 2 | | 05'02" (+00'14") | 203 / 392 |
| 3 | | 05'06" (+00'18") | 198 / 590 |
| 4 | | 05'08" (+00'20") | 206 / 797 |
| 5 | | 05'29" (+00'41") | 192 / 989 |
| 6 | | 05'12" (+00'24") | 201 / 1191 |
| 7 | | 05'15" (+00'27") | 199 / 1390 |
| 8 | | 05'15" (+00'27") | 202 / 1593 |
| 9 | | 05'27" (+00'39") | 193 / 1787 |
| 10 | | 05'13" (+00'25") | 205 / 1993 |
| 11 | | 05'15" (+00'27") | 199 / 2192 |
| 12 | | 05'13" (+00'25") | 203 / 2396 |
| 13 | | 05'26" (+00'38") | 192 / 2588 |
| 14 | | 05'05" (+00'17") | 207 / 2795 |
| 15 | | 05'23" (+00'35") | 194 / 2990 |
| 16 | | 05'10" (+00'22") | 203 / 3194 |
| 17 | | 05'14" (+00'26") | 197 / 3391 |
| 18 | | 05'11" (+00'23") | 203 / 3594 |
| 19 | | 05'12" (+00'24") | 198 / 3792 |
| 20 | | 05'11" (+00'23") | 205 / 3998 |
| 21 | | 05'11" (+00'23") | 198 / 4197 |
| 22 | | 05'10" (+00'22") | 205 / 4402 |
| 23 | | 05'24" (+00'36") | 195 / 4598 |
| 24 | | 05'02" (+00'14") | 207 / 4805 |
| 25 | | 05'24" (+00'36") | 192 / 4998 |
| 26 | | 07'11" (+02'23") | 521 / 5519 |
| 27 | | 04'58" (+00'10") | 194 / 5713 |
| 28 | | 05'01" (+00'13") | 204 / 5918 |
| 29 | | 05'07" (+00'19") | 196 / 6114 |
| 30 | | 05'05" (+00'17") | 207 / 6321 |
| 31 | | 05'11" (+00'23") | 196 / 6518 |
| 32 | | 04'58" (+00'10") | 205 / 6723 |
| 33 | | 05'11" (+00'23") | 193 / 6917 |
| 34 | | 05'02" (+00'14") | 206 / 7124 |
| 35 | | 05'09" (+00'21") | 199 / 7323 |
| 36 | | 05'03" (+00'15") | 199 / 7523 |
| 37 | | 05'07" (+00'19") | 200 / 7724 |
| 38 | | 05'06" (+00'18") | 205 / 7929 |
| 39 | | 05'09" (+00'21") | 198 / 8127 |
| 40 | | 04'59" (+00'11") | 203 / 8331 |
| 41 | | 05'08" (+00'20") | 200 / 8532 |
| 42 | | 05'02" (+00'14") | 207 / 8739 |
| 43 | | 05'05" (+00'17") | 201 / 8941 |
| 44 | | 05'09" (+00'21") | 202 / 9144 |
| 45 | | 05'11" (+00'23") | 200 / 9344 |
| 46 | | 05'11" (+00'23") | 203 / 9548 |
| 47 | | 07'21" (+02'33") | 511 / 10059 |
| 48 | | 04'51" (+00'03") | 196 / 10255 |
| 49 | | 05'05" (+00'17") | 206 / 10462 |
| 50 | | 04'57" (+00'09") | 202 / 10665 |
| 51 | | 05'02" (+00'14") | 206 / 10872 |
| 52 | | 04'58" (+00'10") | 204 / 11076 |
| 53 | | 04'59" (+00'11") | 204 / 11281 |
| 54 | | 04'56" (+00'08") | 202 / 11484 |
| 55 | | 04'48" | 208 / 11692 |
| 56 | | 05'02" (+00'14") | 197 / 11890 |
| 57 | | 05'06" (+00'18") | 207 / 12097 |
| 58 | | 07'09" (+02'21") | 524 / 12622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 156.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'17" | 00:10'27" |
| 3 | 05'16" | 00:15'43" |
| 4 | 05'12" | 00:20'55" |
| 5 | 05'14" | 00:26'09" |
| 6 | 06'10" | 00:32'19" |
| 7 | 05'06" | 00:37'25" |
| 8 | 05'06" | 00:42'31" |
| 9 | 05'06" | 00:47'37" |
| 10 | 05'56" | 00:53'33" |
| 11 | 05'20" | 00:58'53" |
| 12 | 04'56" | 01:03'49" |
| 12.6 | 06'55" | 01:08'08" |
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