16.3 km | 01:26:36 | 05:19/km日期: 2023-02-05 16:11 - 平均心率: 140 - 卡路里: 739 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 90%
Pace: 05'10" / 05'02" / 05'19" / 05'22" / 05'18" / 05'22" / 05'20" / 05'25" / 05'28" / 05'35" / 05'23" / 05'19" / 05'28" / 05'16" / 05'15" / 05'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'35" (+00'33") | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 1000 / 11000 |
| 12 | | 05'18" (+00'16") | 1000 / 12000 |
| 13 | | 05'28" (+00'26") | 1000 / 13000 |
| 14 | | 05'15" (+00'13") | 1000 / 14000 |
| 15 | | 05'15" (+00'13") | 1000 / 15000 |
| 16 | | 05'04" (+00'02") | 1000 / 16000 |
| 17 | | 05'54" (+00'52") | 252 / 16252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 154.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'19" | 00:15'31" |
| 4 | 05'22" | 00:20'53" |
| 5 | 05'18" | 00:26'11" |
| 6 | 05'22" | 00:31'33" |
| 7 | 05'20" | 00:36'53" |
| 8 | 05'25" | 00:42'18" |
| 9 | 05'28" | 00:47'46" |
| 10 | 05'35" | 00:53'21" |
| 11 | 05'23" | 00:58'44" |
| 12 | 05'19" | 01:04'03" |
| 13 | 05'28" | 01:09'31" |
| 14 | 05'16" | 01:14'47" |
| 15 | 05'15" | 01:20'02" |
| 16 | 05'05" | 01:25'07" |
| 16.3 | 05'55" | 01:26'37" |
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