19.2 km | 01:39:28 | 05:10/km日期: 2023-02-05 14:29 - 平均心率: 158 - 卡路里: 1275 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 94%
Pace: 05'37" / 05'01" / 05'03" / 05'08" / 05'06" / 05'14" / 05'09" / 05'14" / 05'14" / 05'07" / 05'01" / 05'09" / 05'11" / 05'13" / 05'17" / 05'11" / 05'17" / 05'20" / 05'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 1000 / 1000 |
| 2 | | 05'01" (+00'01") | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'10" (+00'10") | 1000 / 13000 |
| 14 | | 05'12" (+00'12") | 1000 / 14000 |
| 15 | | 05'17" (+00'17") | 1000 / 15000 |
| 16 | | 05'10" (+00'10") | 1000 / 16000 |
| 17 | | 05'17" (+00'17") | 1000 / 17000 |
| 18 | | 05'19" (+00'19") | 1000 / 18000 |
| 19 | | 05'02" (+00'02") | 1000 / 19000 |
| 20 | | 04'52" | 237 / 19237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 121.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'01" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 05'08" | 00:20'49" |
| 5 | 05'06" | 00:25'55" |
| 6 | 05'14" | 00:31'09" |
| 7 | 05'09" | 00:36'18" |
| 8 | 05'14" | 00:41'32" |
| 9 | 05'14" | 00:46'46" |
| 10 | 05'07" | 00:51'53" |
| 11 | 05'01" | 00:56'54" |
| 12 | 05'09" | 01:02'03" |
| 13 | 05'11" | 01:07'14" |
| 14 | 05'13" | 01:12'27" |
| 15 | 05'17" | 01:17'44" |
| 16 | 05'11" | 01:22'55" |
| 17 | 05'17" | 01:28'12" |
| 18 | 05'20" | 01:33'32" |
| 19 | 05'02" | 01:38'34" |
| 19.2 | 04'50" | 01:39'43" |
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