5.5 km | 00:38:23 | 07:00/km日期: 2015-10-16 19:55 - 卡路里: 310 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'28" / 06'45" / 07'00" / 06'53" / 06'53" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'44") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'00" (+00'16") | 1000 / 3000 |
| 4 | | 06'52" (+00'08") | 1000 / 4000 |
| 5 | | 06'52" (+00'08") | 1000 / 5000 |
| 6 | | 07'03" (+00'19") | 483 / 5483 |
10月累積里程 : 116.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'45" | 00:14'13" |
| 3 | 07'00" | 00:21'13" |
| 4 | 06'53" | 00:28'06" |
| 5 | 06'53" | 00:34'59" |
| 5.5 | 07'03" | 00:38'24" |
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