10.0 km | 00:53:39 | 05:20/km日期: 2023-01-12 06:14 - 平均心率: 161 - 卡路里: 512 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 75%
Pace: 06'03" / 05'34" / 05'43" / 05'09" / 05'08" / 05'03" / 05'00" / 05'39" / 05'11" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'34") | 1000 / 2000 |
| 3 | | 05'42" (+00'43") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" | 266 / 6266 |
| 8 | | 05'00" (+00'01") | 1000 / 7266 |
| 9 | | 05'40" (+00'41") | 1000 / 8266 |
| 10 | | 05'18" (+00'19") | 1000 / 9266 |
| 11 | | 04'46" | 769 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 10.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'43" | 00:17'20" |
| 4 | 05'09" | 00:22'29" |
| 5 | 05'08" | 00:27'37" |
| 6 | 05'03" | 00:32'40" |
| 7 | 05'00" | 00:37'40" |
| 8 | 05'39" | 00:43'19" |
| 9 | 05'11" | 00:48'30" |
| 10 | 04'58" | 00:53'28" |
| 10.0 | 05'32" | 00:53'40" |
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