24.6 km | 01:47:24 | 04:22/km日期: 2023-01-30 22:13 - 卡路里: 2109 Cal - 平均步頻: 174
Pace: 04'40" / 04'23" / 04'24" / 04'24" / 04'33" / 04'28" / 04'19" / 04'25" / 04'22" / 04'24" / 04'24" / 04'16" / 04'17" / 04'24" / 04'15" / 04'17" / 04'16" / 04'16" / 04'16" / 04'17" / 04'15" / 04'29" / 04'56" / 04'17" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'24") | 1000 / 1000 |
| 2 | | 04'23" (+00'08") | 1000 / 2000 |
| 3 | | 04'24" (+00'09") | 1000 / 3000 |
| 4 | | 04'24" (+00'09") | 1000 / 4000 |
| 5 | | 04'32" (+00'17") | 1000 / 5000 |
| 6 | | 04'28" (+00'13") | 1000 / 6000 |
| 7 | | 04'18" (+00'03") | 1000 / 7000 |
| 8 | | 04'25" (+00'10") | 1000 / 8000 |
| 9 | | 04'21" (+00'06") | 1000 / 9000 |
| 10 | | 04'24" (+00'09") | 1000 / 10000 |
| 11 | | 04'24" (+00'09") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'17" (+00'02") | 1000 / 13000 |
| 14 | | 04'23" (+00'08") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 04'16" (+00'01") | 1000 / 16000 |
| 17 | | 04'16" (+00'01") | 1000 / 17000 |
| 18 | | 04'16" (+00'01") | 1000 / 18000 |
| 19 | | 04'15" | 1000 / 19000 |
| 20 | | 04'16" (+00'01") | 1000 / 20000 |
| 21 | | 04'15" | 1000 / 21000 |
| 22 | | 04'28" (+00'13") | 1000 / 22000 |
| 23 | | 04'27" (+00'12") | 1000 / 23000 |
| 24 | | 04'17" (+00'02") | 1000 / 24000 |
| 25 | | 04'23" (+00'08") | 592 / 24592 |
1月累積里程 : 135.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'23" | 00:09'03" |
| 3 | 04'24" | 00:13'27" |
| 4 | 04'24" | 00:17'51" |
| 5 | 04'33" | 00:22'24" |
| 6 | 04'28" | 00:26'52" |
| 7 | 04'19" | 00:31'11" |
| 8 | 04'25" | 00:35'36" |
| 9 | 04'22" | 00:39'58" |
| 10 | 04'24" | 00:44'22" |
| 11 | 04'24" | 00:48'46" |
| 12 | 04'16" | 00:53'02" |
| 13 | 04'17" | 00:57'19" |
| 14 | 04'24" | 01:01'43" |
| 15 | 04'15" | 01:05'58" |
| 16 | 04'17" | 01:10'15" |
| 17 | 04'16" | 01:14'31" |
| 18 | 04'16" | 01:18'47" |
| 19 | 04'16" | 01:23'03" |
| 20 | 04'17" | 01:27'20" |
| 21 | 04'15" | 01:31'35" |
| 22 | 04'29" | 01:36'04" |
| 23 | 04'56" | 01:41'00" |
| 24 | 04'17" | 01:45'17" |
| 24.6 | 04'23" | 01:47'53" |
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