10.2 km | 00:50:30 | 04:58/km日期: 2023-02-05 20:34 - 平均心率: 149 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84%
Pace: 05'40" / 05'07" / 05'11" / 04'55" / 05'00" / 05'07" / 04'53" / 04'51" / 04'49" / 04'39" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'10" (+00'31") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 54.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'07" | 00:10'47" |
| 3 | 05'11" | 00:15'58" |
| 4 | 04'55" | 00:20'53" |
| 5 | 05'00" | 00:25'53" |
| 6 | 05'07" | 00:31'00" |
| 7 | 04'53" | 00:35'53" |
| 8 | 04'51" | 00:40'44" |
| 9 | 04'49" | 00:45'33" |
| 10 | 04'39" | 00:50'12" |
| 10.2 | 04'43" | 00:50'57" |
展開計圈分析
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