7.1 km | 00:36:26 | 05:09/km日期: 2015-11-25 00:01 - 卡路里: 512 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'50" / 04'56" / 05'03" / 05'08" / 04'59" / 05'02" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'55") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 61 / 7061 |
11月累積里程 : 274.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'56" | 00:10'46" |
| 3 | 05'03" | 00:15'49" |
| 4 | 05'08" | 00:20'57" |
| 5 | 04'59" | 00:25'56" |
| 6 | 05'02" | 00:30'58" |
| 7 | 05'10" | 00:36'08" |
| 7.1 | 05'09" | 00:36'27" |
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