6.9 km | 00:46:16 | 06:45/km日期: 2015-11-17 06:22 - 卡路里: 505 Cal - 總步數: 8164 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'29" / 06'31" / 06'35" / 07'21" / 06'55" / 06'40" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'48") | 406 / 406 | 169 / 84 |
| 2 | | 06'12" | 405 / 811 | 174 / 92 |
| 3 | | 06'27" (+00'15") | 407 / 1219 | 175 / 88 |
| 4 | | 06'22" (+00'10") | 402 / 1622 | 177 / 88 |
| 5 | | 06'22" (+00'10") | 407 / 2030 | 177 / 88 |
| 6 | | 06'32" (+00'20") | 402 / 2433 | 176 / 86 |
| 7 | | 06'30" (+00'18") | 401 / 2835 | 176 / 86 |
| 8 | | 06'26" (+00'14") | 408 / 3244 | 177 / 87 |
| 9 | | 07'35" (+01'23") | 406 / 3650 | 171 / 76 |
| 10 | | 07'20" (+01'08") | 408 / 4058 | 174 / 77 |
| 11 | | 07'06" (+00'54") | 405 / 4464 | 176 / 79 |
| 12 | | 06'38" (+00'26") | 406 / 4871 | 178 / 84 |
| 13 | | 06'36" (+00'24") | 405 / 5276 | 178 / 84 |
| 14 | | 06'34" (+00'22") | 405 / 5682 | 178 / 85 |
| 15 | | 06'34" (+00'22") | 403 / 6086 | 178 / 85 |
| 16 | | 06'30" (+00'18") | 407 / 6493 | 178 / 86 |
| 17 | | 06'23" (+00'11") | 401 / 6894 | 181 / 86 |
11月累積里程 : 61.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'35" | 00:19'35" |
| 4 | 07'21" | 00:26'56" |
| 5 | 06'55" | 00:33'51" |
| 6 | 06'40" | 00:40'31" |
| 6.9 | 06'44" | 00:46'16" |
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