21.2 km | 02:45:25 | 07:49/km日期: 2023-02-05 05:15 - 總爬升: 484 m - 平均心率: 147 - 卡路里: 1585 Cal - 平均步頻: 188
Pace: 12'58" / 06'41" / 06'42" / 08'00" / 11'25" / 09'14" / 15'42" / 06'55" / 07'52" / 07'10" / 05'46" / 08'28" / 05'15" / 10'22" / 07'44" / 07'29" / 07'56" / 06'24" / 05'48" / 06'00" / 12'52" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'59") | 1000 / 1000 |
| 2 | | 06'41" (+01'26") | 1000 / 2000 |
| 3 | | 06'41" (+01'26") | 1000 / 3000 |
| 4 | | 07'59" (+02'44") | 1000 / 4000 |
| 5 | | 11'24" (+06'09") | 1000 / 5000 |
| 6 | | 09'14" (+03'59") | 1000 / 6000 |
| 7 | | 15'39" (+10'24") | 1000 / 7000 |
| 8 | | 06'55" (+01'40") | 1000 / 8000 |
| 9 | | 07'52" (+02'37") | 1000 / 9000 |
| 10 | | 07'09" (+01'54") | 1000 / 10000 |
| 11 | | 05'46" (+00'31") | 1000 / 11000 |
| 12 | | 08'10" (+02'55") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 10'21" (+05'06") | 1000 / 14000 |
| 15 | | 07'43" (+02'28") | 1000 / 15000 |
| 16 | | 07'28" (+02'13") | 1000 / 16000 |
| 17 | | 07'56" (+02'41") | 1000 / 17000 |
| 18 | | 06'23" (+01'08") | 1000 / 18000 |
| 19 | | 05'48" (+00'33") | 1000 / 19000 |
| 20 | | 05'59" (+00'44") | 1000 / 20000 |
| 21 | | 06'27" (+01'12") | 1000 / 21000 |
| 22 | | 07'42" (+02'27") | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 318.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 06'41" | 00:19'39" |
| 3 | 06'42" | 00:26'21" |
| 4 | 08'00" | 00:34'21" |
| 5 | 11'25" | 00:45'46" |
| 6 | 09'14" | 00:55'00" |
| 7 | 15'42" | 01:10'42" |
| 8 | 06'55" | 01:17'37" |
| 9 | 07'52" | 01:25'29" |
| 10 | 07'10" | 01:32'39" |
| 11 | 05'46" | 01:38'25" |
| 12 | 08'28" | 01:46'53" |
| 13 | 05'15" | 01:52'08" |
| 14 | 10'22" | 02:02'30" |
| 15 | 07'44" | 02:10'14" |
| 16 | 07'29" | 02:17'43" |
| 17 | 07'56" | 02:25'39" |
| 18 | 06'24" | 02:32'03" |
| 19 | 05'48" | 02:37'51" |
| 20 | 06'00" | 02:43'51" |
| 21 | 12'52" | 02:56'43" |
| 21.2 | 07'44" | 02:57'54" |
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