3.5 km | 00:46:02 | 13:01/km日期: 2023-01-31 19:52 - 平均心率: 108 - 卡路里: 166 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 55%
Pace: 09'20" / 09'20" / 16'06" / 17'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'23") | 209 / 209 |
| 2 | | 34'31" (+30'45") | 41 / 251 |
| 3 | | 05'02" (+01'16") | 162 / 414 |
| 4 | | 43'51" (+40'05") | 32 / 446 |
| 5 | | 03'54" (+00'08") | 205 / 651 |
| 6 | | 33'50" (+30'04") | 43 / 694 |
| 7 | | 04'08" (+00'22") | 193 / 887 |
| 8 | | 34'46" (+31'00") | 42 / 930 |
| 9 | | 03'46" | 191 / 1121 |
| 10 | | 28'59" (+25'13") | 50 / 1171 |
| 11 | | 03'57" (+00'11") | 197 / 1369 |
| 12 | | 30'23" (+26'37") | 49 / 1419 |
| 13 | | 03'51" (+00'05") | 199 / 1618 |
| 14 | | 36'54" (+33'08") | 38 / 1657 |
| 15 | | 04'07" (+00'21") | 186 / 1843 |
| 16 | | 33'15" (+29'29") | 50 / 1894 |
| 17 | | 04'13" (+00'27") | 204 / 2099 |
| 18 | | 29'31" (+25'45") | 44 / 2143 |
| 19 | | 03'55" (+00'09") | 199 / 2343 |
| 20 | | 37'23" (+33'37") | 36 / 2379 |
| 21 | | 04'10" (+00'24") | 201 / 2581 |
| 22 | | 32'43" (+28'57") | 48 / 2629 |
| 23 | | 04'03" (+00'17") | 210 / 2839 |
| 24 | | 29'12" (+25'26") | 692 / 3532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 125.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 09'20" | 00:18'40" |
| 3 | 16'06" | 00:34'46" |
| 3.5 | 17'44" | 00:44'13" |
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