20.1 km | 02:07:52 | 06:21/km日期: 2023-02-04 06:07 - 總爬升: 205 m - 平均心率: 138 - 卡路里: 844 Cal - 平均步頻: 182
Pace: 06'13" / 07'15" / 06'05" / 06'27" / 05'51" / 05'28" / 05'46" / 09'20" / 05'56" / 08'39" / 05'53" / 06'10" / 05'46" / 06'27" / 05'33" / 05'54" / 05'55" / 06'10" / 06'09" / 06'12" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'46") | 1000 / 1000 |
| 2 | | 07'15" (+01'48") | 1000 / 2000 |
| 3 | | 06'04" (+00'37") | 1000 / 3000 |
| 4 | | 06'26" (+00'59") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 09'18" (+03'51") | 1000 / 8000 |
| 9 | | 05'55" (+00'28") | 1000 / 9000 |
| 10 | | 08'39" (+03'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'25") | 1000 / 11000 |
| 12 | | 06'09" (+00'42") | 1000 / 12000 |
| 13 | | 05'46" (+00'19") | 1000 / 13000 |
| 14 | | 06'27" (+01'00") | 1000 / 14000 |
| 15 | | 05'32" (+00'05") | 1000 / 15000 |
| 16 | | 05'54" (+00'27") | 1000 / 16000 |
| 17 | | 05'55" (+00'28") | 1000 / 17000 |
| 18 | | 06'09" (+00'42") | 1000 / 18000 |
| 19 | | 06'09" (+00'42") | 1000 / 19000 |
| 20 | | 06'11" (+00'44") | 1000 / 20000 |
| 21 | | 06'25" (+00'58") | 114 / 20114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 216.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'15" | 00:13'28" |
| 3 | 06'05" | 00:19'33" |
| 4 | 06'27" | 00:26'00" |
| 5 | 05'51" | 00:31'51" |
| 6 | 05'28" | 00:37'19" |
| 7 | 05'46" | 00:43'05" |
| 8 | 09'20" | 00:52'25" |
| 9 | 05'56" | 00:58'21" |
| 10 | 08'39" | 01:07'00" |
| 11 | 05'53" | 01:12'53" |
| 12 | 06'10" | 01:19'03" |
| 13 | 05'46" | 01:24'49" |
| 14 | 06'27" | 01:31'16" |
| 15 | 05'33" | 01:36'49" |
| 16 | 05'54" | 01:42'43" |
| 17 | 05'55" | 01:48'38" |
| 18 | 06'10" | 01:54'48" |
| 19 | 06'09" | 02:00'57" |
| 20 | 06'12" | 02:07'09" |
| 20.1 | 06'24" | 02:07'53" |
展開計圈分析
留言 
