12.0 km | 01:24:39 | 07:02/km日期: 2023-02-05 14:33 - 平均心率: 136 - 卡路里: 801 Cal - 平均步頻: 164
Pace: 07'24" / 07'16" / 07'03" / 07'03" / 06'55" / 06'57" / 06'59" / 06'56" / 06'56" / 07'00" / 07'02" / 06'59" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'29") | 1000 / 1000 |
| 2 | | 07'15" (+00'20") | 1000 / 2000 |
| 3 | | 07'02" (+00'07") | 1000 / 3000 |
| 4 | | 07'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'55" | 1000 / 5000 |
| 6 | | 06'56" (+00'01") | 1000 / 6000 |
| 7 | | 06'59" (+00'04") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 06'56" (+00'01") | 1000 / 9000 |
| 10 | | 07'00" (+00'05") | 1000 / 10000 |
| 11 | | 07'01" (+00'06") | 1000 / 11000 |
| 12 | | 06'59" (+00'04") | 1000 / 12000 |
| 13 | | 06'46" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 77.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'16" | 00:14'40" |
| 3 | 07'03" | 00:21'43" |
| 4 | 07'03" | 00:28'46" |
| 5 | 06'55" | 00:35'41" |
| 6 | 06'57" | 00:42'38" |
| 7 | 06'59" | 00:49'37" |
| 8 | 06'56" | 00:56'33" |
| 9 | 06'56" | 01:03'29" |
| 10 | 07'00" | 01:10'29" |
| 11 | 07'02" | 01:17'31" |
| 12 | 06'59" | 01:24'30" |
| 12.0 | 06'44" | 01:24'39" |
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