16.1 km | 01:57:20 | 07:15/km日期: 2015-11-25 21:18 - 地點: 榮星花園公園 - 平均心率: 150 - 卡路里: 1163 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'36" / 06'50" / 06'57" / 07'04" / 07'20" / 07'20" / 07'22" / 07'19" / 07'23" / 07'23" / 07'27" / 07'29" / 07'24" / 07'22" / 07'23" / 07'38" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 06'56" (+00'21") | 1000 / 3000 |
| 4 | | 07'03" (+00'28") | 1000 / 4000 |
| 5 | | 07'20" (+00'45") | 1000 / 5000 |
| 6 | | 07'19" (+00'44") | 1000 / 6000 |
| 7 | | 07'21" (+00'46") | 1000 / 7000 |
| 8 | | 07'18" (+00'43") | 1000 / 8000 |
| 9 | | 07'23" (+00'48") | 1000 / 9000 |
| 10 | | 07'23" (+00'48") | 1000 / 10000 |
| 11 | | 07'26" (+00'51") | 1000 / 11000 |
| 12 | | 07'29" (+00'54") | 1000 / 12000 |
| 13 | | 07'23" (+00'48") | 1000 / 13000 |
| 14 | | 07'21" (+00'46") | 1000 / 14000 |
| 15 | | 07'23" (+00'48") | 1000 / 15000 |
| 16 | | 07'35" (+01'00") | 1000 / 16000 |
| 17 | | 07'25" (+00'50") | 149 / 16149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
118.78 km 
ASICS GEL-KAYANO 21 (4E) 2nd 累積 :
281.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'50" | 00:13'26" |
| 3 | 06'57" | 00:20'23" |
| 4 | 07'04" | 00:27'27" |
| 5 | 07'20" | 00:34'47" |
| 6 | 07'20" | 00:42'07" |
| 7 | 07'22" | 00:49'29" |
| 8 | 07'19" | 00:56'48" |
| 9 | 07'23" | 01:04'11" |
| 10 | 07'23" | 01:11'34" |
| 11 | 07'27" | 01:19'01" |
| 12 | 07'29" | 01:26'30" |
| 13 | 07'24" | 01:33'54" |
| 14 | 07'22" | 01:41'16" |
| 15 | 07'23" | 01:48'39" |
| 16 | 07'38" | 01:56'17" |
| 16.1 | 07'09" | 01:57'21" |
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