14.0 km | 01:25:15 | 06:05/km日期: 2023-02-05 10:04 - 平均心率: 146 - 卡路里: 737 Cal - 平均步頻: 178
Pace: 08'21" / 06'02" / 06'07" / 06'50" / 06'16" / 06'56" / 05'57" / 09'03" / 05'47" / 06'26" / 05'52" / 06'58" / 05'42" / 07'24" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'23") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 06'12" (+00'31") | 1000 / 4000 |
| 5 | | 06'15" (+00'34") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'17" (+00'36") | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 05'50" (+00'09") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'57" (+00'16") | 1000 / 14000 |
| 15 | | 09'20" (+03'39") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 402.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'02" | 00:14'23" |
| 3 | 06'07" | 00:20'30" |
| 4 | 06'50" | 00:27'20" |
| 5 | 06'16" | 00:33'36" |
| 6 | 06'56" | 00:40'32" |
| 7 | 05'57" | 00:46'29" |
| 8 | 09'03" | 00:55'32" |
| 9 | 05'47" | 01:01'19" |
| 10 | 06'26" | 01:07'45" |
| 11 | 05'52" | 01:13'37" |
| 12 | 06'58" | 01:20'35" |
| 13 | 05'42" | 01:26'17" |
| 14 | 07'24" | 01:33'41" |
| 14.0 | 08'26" | 01:33'46" |
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