12.0 km | 01:08:46 | 05:43/km日期: 2023-02-06 11:17 - 平均心率: 128 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94%
Pace: 06'46" / 06'02" / 05'50" / 08'50" / 05'35" / 05'43" / 05'47" / 05'31" / 06'50" / 05'25" / 05'33" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'37") | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'01") | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 04'38" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 344.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'02" | 00:12'48" |
| 3 | 05'50" | 00:18'38" |
| 4 | 08'50" | 00:27'28" |
| 5 | 05'35" | 00:33'03" |
| 6 | 05'43" | 00:38'46" |
| 7 | 05'47" | 00:44'33" |
| 8 | 05'31" | 00:50'04" |
| 9 | 06'50" | 00:56'54" |
| 10 | 05'25" | 01:02'19" |
| 11 | 05'33" | 01:07'52" |
| 12 | 05'24" | 01:13'16" |
| 12.0 | 05'30" | 01:13'19" |
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