21.0 km | 01:51:20 | 05:17/km日期: 2023-02-05 13:48 - 平均心率: 157 - 卡路里: 977 Cal - 平均步頻: 194
Pace: 05'56" / 05'38" / 05'28" / 05'17" / 05'24" / 05'19" / 05'10" / 04'58" / 05'07" / 05'05" / 05'03" / 05'06" / 05'23" / 05'18" / 05'00" / 05'29" / 05'22" / 05'30" / 05'18" / 05'23" / 05'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'59") | 1000 / 1000 |
| 2 | | 05'30" (+00'33") | 913 / 1913 |
| 3 | | 05'40" (+00'43") | 1000 / 2913 |
| 4 | | 05'08" (+00'11") | 892 / 3805 |
| 5 | | 05'28" (+00'31") | 1000 / 4805 |
| 6 | | 05'17" (+00'20") | 875 / 5681 |
| 7 | | 05'12" (+00'15") | 1000 / 6681 |
| 8 | | 04'59" (+00'02") | 904 / 7585 |
| 9 | | 05'03" (+00'06") | 1000 / 8585 |
| 10 | | 05'07" (+00'10") | 899 / 9485 |
| 11 | | 05'05" (+00'08") | 1000 / 10485 |
| 12 | | 04'59" (+00'02") | 906 / 11391 |
| 13 | | 05'13" (+00'16") | 1000 / 12391 |
| 14 | | 05'24" (+00'27") | 1000 / 13391 |
| 15 | | 05'09" (+00'12") | 1000 / 14391 |
| 16 | | 05'03" (+00'06") | 758 / 15149 |
| 17 | | 05'25" (+00'28") | 1000 / 16149 |
| 18 | | 05'28" (+00'31") | 884 / 17034 |
| 19 | | 05'29" (+00'32") | 1000 / 18034 |
| 20 | | 05'18" (+00'21") | 829 / 18864 |
| 21 | | 05'22" (+00'25") | 1000 / 19864 |
| 22 | | 04'57" | 1000 / 20864 |
| 23 | | 05'42" (+00'45") | 148 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'28" | 00:17'02" |
| 4 | 05'17" | 00:22'19" |
| 5 | 05'24" | 00:27'43" |
| 6 | 05'19" | 00:33'02" |
| 7 | 05'10" | 00:38'12" |
| 8 | 04'58" | 00:43'10" |
| 9 | 05'07" | 00:48'17" |
| 10 | 05'05" | 00:53'22" |
| 11 | 05'03" | 00:58'25" |
| 12 | 05'06" | 01:03'31" |
| 13 | 05'23" | 01:08'54" |
| 14 | 05'18" | 01:14'12" |
| 15 | 05'00" | 01:19'12" |
| 16 | 05'29" | 01:24'41" |
| 17 | 05'22" | 01:30'03" |
| 18 | 05'30" | 01:35'33" |
| 19 | 05'18" | 01:40'51" |
| 20 | 05'23" | 01:46'14" |
| 21 | 05'01" | 01:51'15" |
| 21.0 | 06'22" | 01:51'20" |
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