27.5 km | 02:06:33 | 04:36/km日期: 2023-02-05 05:58 - 平均心率: 136 - 卡路里: 1607 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92%
Pace: 05'37" / 05'21" / 05'04" / 04'54" / 04'47" / 04'43" / 04'40" / 04'36" / 04'37" / 04'35" / 04'31" / 04'28" / 04'32" / 04'30" / 04'29" / 04'26" / 04'27" / 04'27" / 04'29" / 04'29" / 04'30" / 04'26" / 04'26" / 04'26" / 04'24" / 04'23" / 04'15" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'21") | 1000 / 1000 |
| 2 | | 05'21" (+01'06") | 1000 / 2000 |
| 3 | | 05'03" (+00'48") | 1000 / 3000 |
| 4 | | 04'53" (+00'38") | 1000 / 4000 |
| 5 | | 04'47" (+00'32") | 1000 / 5000 |
| 6 | | 04'43" (+00'28") | 1000 / 6000 |
| 7 | | 04'39" (+00'24") | 1000 / 7000 |
| 8 | | 04'36" (+00'21") | 1000 / 8000 |
| 9 | | 04'36" (+00'21") | 1000 / 9000 |
| 10 | | 04'34" (+00'19") | 1000 / 10000 |
| 11 | | 04'30" (+00'15") | 1000 / 11000 |
| 12 | | 04'28" (+00'13") | 1000 / 12000 |
| 13 | | 04'31" (+00'16") | 1000 / 13000 |
| 14 | | 04'30" (+00'15") | 1000 / 14000 |
| 15 | | 04'28" (+00'13") | 1000 / 15000 |
| 16 | | 04'26" (+00'11") | 1000 / 16000 |
| 17 | | 04'27" (+00'12") | 1000 / 17000 |
| 18 | | 04'27" (+00'12") | 1000 / 18000 |
| 19 | | 04'28" (+00'13") | 1000 / 19000 |
| 20 | | 04'28" (+00'13") | 1000 / 20000 |
| 21 | | 04'30" (+00'15") | 1000 / 21000 |
| 22 | | 04'26" (+00'11") | 1000 / 22000 |
| 23 | | 04'25" (+00'10") | 1000 / 23000 |
| 24 | | 04'25" (+00'10") | 1000 / 24000 |
| 25 | | 04'23" (+00'08") | 1000 / 25000 |
| 26 | | 04'23" (+00'08") | 1000 / 26000 |
| 27 | | 04'15" | 1000 / 27000 |
| 28 | | 04'04" | 493 / 27493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 252.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'04" | 00:16'02" |
| 4 | 04'54" | 00:20'56" |
| 5 | 04'47" | 00:25'43" |
| 6 | 04'43" | 00:30'26" |
| 7 | 04'40" | 00:35'06" |
| 8 | 04'36" | 00:39'42" |
| 9 | 04'37" | 00:44'19" |
| 10 | 04'35" | 00:48'54" |
| 11 | 04'31" | 00:53'25" |
| 12 | 04'28" | 00:57'53" |
| 13 | 04'32" | 01:02'25" |
| 14 | 04'30" | 01:06'55" |
| 15 | 04'29" | 01:11'24" |
| 16 | 04'26" | 01:15'50" |
| 17 | 04'27" | 01:20'17" |
| 18 | 04'27" | 01:24'44" |
| 19 | 04'29" | 01:29'13" |
| 20 | 04'29" | 01:33'42" |
| 21 | 04'30" | 01:38'12" |
| 22 | 04'26" | 01:42'38" |
| 23 | 04'26" | 01:47'04" |
| 24 | 04'26" | 01:51'30" |
| 25 | 04'24" | 01:55'54" |
| 26 | 04'23" | 02:00'17" |
| 27 | 04'15" | 02:04'32" |
| 27.5 | 04'05" | 02:06'33" |
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