11.1 km | 01:02:01 | 05:36/km日期: 2023-02-05 05:33 - 平均心率: 133 - 卡路里: 582 Cal - 平均步頻: 182
Pace: 05'26" / 05'27" / 05'40" / 05'24" / 05'20" / 05'58" / 05'25" / 05'21" / 05'29" / 05'24" / 07'01" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'01") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'57" (+00'37") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 07'00" (+01'40") | 1000 / 11000 |
| 12 | | 02'47" | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
400.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'40" | 00:16'33" |
| 4 | 05'24" | 00:21'57" |
| 5 | 05'20" | 00:27'17" |
| 6 | 05'58" | 00:33'15" |
| 7 | 05'25" | 00:38'40" |
| 8 | 05'21" | 00:44'01" |
| 9 | 05'29" | 00:49'30" |
| 10 | 05'24" | 00:54'54" |
| 11 | 07'01" | 01:01'55" |
| 11.1 | 02'45" | 01:02'06" |
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