10.0 km | 00:49:20 | 04:55/km日期: 2023-02-03 19:55 - 平均心率: 150 - 卡路里: 573 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 87%
Pace: 04'56" / 04'53" / 04'50" / 04'46" / 05'05" / 04'45" / 04'57" / 05'10" / 05'40" / 05'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'12") | 1000 / 1000 |
| 2 | | 04'51" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'25") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'17") | 1000 / 10000 |
| 11 | | 04'06" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 131.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 04'50" | 00:14'39" |
| 4 | 04'46" | 00:19'25" |
| 5 | 05'05" | 00:24'30" |
| 6 | 04'45" | 00:29'15" |
| 7 | 04'57" | 00:34'12" |
| 8 | 05'10" | 00:39'22" |
| 9 | 05'40" | 00:45'02" |
| 10 | 05'01" | 00:50'03" |
| 10.0 | 03'22" | 00:50'05" |
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