7.1 km | 01:15:12 | 10:33/km日期: 2023-02-04 06:35 - 平均心率: 122 - 卡路里: 666 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 91%
Pace: 06'52" / 23'06" / 17'25" / 08'54" / 05'38" / 12'52" / 09'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'57") | 1000 / 1000 |
| 2 | | 19'55" (+15'01") | 1000 / 2000 |
| 3 | | 18'20" (+13'26") | 527 / 2527 |
| 4 | | 06'00" (+01'06") | 432 / 2960 |
| 5 | | 01:13'12" (+08'18") | 31 / 2991 |
| 6 | | 05'54" (+01'00") | 853 / 3844 |
| 7 | | 32'36" (+27'42") | 111 / 3956 |
| 8 | | 05'40" (+00'46") | 1000 / 4956 |
| 9 | | 05'40" (+00'46") | 73 / 5030 |
| 10 | | 08'40" (+03'46") | 651 / 5682 |
| 11 | | 51'35" (+46'41") | 37 / 5719 |
| 12 | | 05'36" (+00'42") | 425 / 6145 |
| 13 | | 54'00" (+49'06") | 41 / 6186 |
| 14 | | 05'01" (+00'07") | 436 / 6623 |
| 15 | | 47'47" (+42'53") | 51 / 6675 |
| 16 | | 04'54" | 434 / 7109 |
| 17 | | 09'18" (+04'24") | 9 / 7119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 70.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 23'06" | 00:29'58" |
| 3 | 17'25" | 00:47'23" |
| 4 | 08'54" | 00:56'17" |
| 5 | 05'38" | 01:01'55" |
| 6 | 12'52" | 01:14'47" |
| 7 | 09'17" | 01:24'04" |
| 7.1 | 05'19" | 01:24'42" |
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