16.4 km | 02:08:27 | 07:49/km日期: 2023-01-28 06:18 - 總爬升: 235 m - 平均心率: 138 - 卡路里: 1286 Cal - 平均步頻: 186
Pace: 07'24" / 06'54" / 09'11" / 06'59" / 10'10" / 06'22" / 11'33" / 06'55" / 06'26" / 17'12" / 06'06" / 05'53" / 07'04" / 06'23" / 05'50" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'50") | 1000 / 1000 |
| 2 | | 06'53" (+01'08") | 1000 / 2000 |
| 3 | | 09'10" (+03'25") | 1000 / 3000 |
| 4 | | 06'59" (+01'14") | 1000 / 4000 |
| 5 | | 10'10" (+04'25") | 1000 / 5000 |
| 6 | | 06'21" (+00'36") | 1000 / 6000 |
| 7 | | 11'32" (+05'47") | 1000 / 7000 |
| 8 | | 06'55" (+01'10") | 1000 / 8000 |
| 9 | | 06'25" (+00'40") | 1000 / 9000 |
| 10 | | 24'01" (+18'16") | 534 / 9534 |
| 11 | | 07'35" (+01'50") | 1000 / 10534 |
| 12 | | 05'58" (+00'13") | 1000 / 11534 |
| 13 | | 07'08" (+01'23") | 1000 / 12534 |
| 14 | | 06'09" (+00'24") | 1000 / 13534 |
| 15 | | 05'57" (+00'12") | 1000 / 14534 |
| 16 | | 05'45" | 1000 / 15534 |
| 17 | | 05'38" | 877 / 16411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 215.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'54" | 00:14'18" |
| 3 | 09'11" | 00:23'29" |
| 4 | 06'59" | 00:30'28" |
| 5 | 10'10" | 00:40'38" |
| 6 | 06'22" | 00:47'00" |
| 7 | 11'33" | 00:58'33" |
| 8 | 06'55" | 01:05'28" |
| 9 | 06'26" | 01:11'54" |
| 10 | 17'12" | 01:29'06" |
| 11 | 06'06" | 01:35'12" |
| 12 | 05'53" | 01:41'05" |
| 13 | 07'04" | 01:48'09" |
| 14 | 06'23" | 01:54'32" |
| 15 | 05'50" | 02:00'22" |
| 16 | 05'37" | 02:05'59" |
| 16.4 | 05'32" | 02:08'16" |
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