10.1 km | 01:09:51 | 06:56/km日期: 2023-02-03 07:32 - 總爬升: 276 m - 平均心率: 144 - 卡路里: 494 Cal - 平均步頻: 176
Pace: 08'20" / 09'43" / 06'52" / 09'03" / 06'36" / 08'30" / 06'46" / 06'49" / 14'46" / 06'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'05") | 1000 / 1000 |
| 2 | | 07'51" (+02'37") | 1000 / 2000 |
| 3 | | 07'00" (+01'46") | 1000 / 3000 |
| 4 | | 06'59" (+01'45") | 1000 / 4000 |
| 5 | | 06'35" (+01'21") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 06'45" (+01'31") | 1000 / 7000 |
| 8 | | 06'49" (+01'35") | 1000 / 8000 |
| 9 | | 07'21" (+02'07") | 1000 / 9000 |
| 10 | | 06'31" (+01'17") | 1000 / 10000 |
| 11 | | 07'20" (+02'06") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
182.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 09'43" | 00:18'03" |
| 3 | 06'52" | 00:24'55" |
| 4 | 09'03" | 00:33'58" |
| 5 | 06'36" | 00:40'34" |
| 6 | 08'30" | 00:49'04" |
| 7 | 06'46" | 00:55'50" |
| 8 | 06'49" | 01:02'39" |
| 9 | 14'46" | 01:17'25" |
| 10 | 06'31" | 01:23'56" |
| 10.1 | 07'20" | 01:24'20" |
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