7.6 km | 00:42:30 | 05:37/km日期: 2015-11-14 18:09 - 卡路里: 548 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'07" / 05'31" / 05'24" / 05'20" / 05'23" / 05'07" / 05'12" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'58") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 07'48" (+02'40") | 568 / 7568 |
11月累積里程 : 74.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'31" | 00:11'38" |
| 3 | 05'24" | 00:17'02" |
| 4 | 05'20" | 00:22'22" |
| 5 | 05'23" | 00:27'45" |
| 6 | 05'07" | 00:32'52" |
| 7 | 05'12" | 00:38'04" |
| 7.6 | 07'53" | 00:42'33" |
展開計圈分析
留言 
