9.3 km | 00:53:38 | 05:44/km日期: 2015-11-26 20:17 - 平均心率: 156 - 卡路里: 400 Cal - 溫度: 13°C - 濕度: 51%
Pace: 04'53" / 04'45" / 07'46" / 04'49" / 07'40" / 04'53" / 05'40" / 06'49" / 04'54" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'19") | 394 / 394 |
| 2 | | 04'45" (+00'13") | 406 / 801 |
| 3 | | 04'51" (+00'19") | 395 / 1196 |
| 4 | | 04'45" (+00'13") | 403 / 1600 |
| 5 | | 04'49" (+00'17") | 402 / 2002 |
| 6 | | 11'24" (+06'52") | 438 / 2441 |
| 7 | | 04'52" (+00'20") | 402 / 2844 |
| 8 | | 04'52" (+00'20") | 401 / 3245 |
| 9 | | 04'50" (+00'18") | 397 / 3643 |
| 10 | | 04'45" (+00'13") | 400 / 4043 |
| 11 | | 04'44" (+00'12") | 401 / 4445 |
| 12 | | 11'34" (+07'02") | 432 / 4878 |
| 13 | | 04'46" (+00'14") | 408 / 5287 |
| 14 | | 04'55" (+00'23") | 404 / 5691 |
| 15 | | 04'48" (+00'16") | 398 / 6090 |
| 16 | | 04'53" (+00'21") | 395 / 6485 |
| 17 | | 04'46" (+00'14") | 398 / 6884 |
| 18 | | 11'30" (+06'58") | 435 / 7319 |
| 19 | | 04'32" | 404 / 7723 |
| 20 | | 04'49" (+00'17") | 404 / 8128 |
| 21 | | 04'55" (+00'23") | 399 / 8528 |
| 22 | | 04'54" (+00'22") | 399 / 8927 |
| 23 | | 04'43" (+00'11") | 403 / 9330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 77.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 07'46" | 00:17'24" |
| 4 | 04'49" | 00:22'13" |
| 5 | 07'40" | 00:29'53" |
| 6 | 04'53" | 00:34'46" |
| 7 | 05'40" | 00:40'26" |
| 8 | 06'49" | 00:47'15" |
| 9 | 04'54" | 00:52'09" |
| 9.3 | 04'29" | 00:53'38" |
展開計圈分析
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