15.5 km | 01:50:59 | 07:09/km日期: 2015-11-22 07:15 - 卡路里: 814 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'18" / 06'21" / 06'18" / 06'42" / 06'23" / 06'13" / 08'50" / 06'35" / 07'00" / 06'59" / 07'07" / 09'25" / 07'47" / 08'05" / 07'31" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'04") | 1000 / 1000 |
| 2 | | 06'21" (+00'08") | 1000 / 2000 |
| 3 | | 06'18" (+00'05") | 1000 / 3000 |
| 4 | | 06'41" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 08'49" (+02'36") | 1000 / 7000 |
| 8 | | 06'35" (+00'22") | 1000 / 8000 |
| 9 | | 06'59" (+00'46") | 1000 / 9000 |
| 10 | | 06'58" (+00'45") | 1000 / 10000 |
| 11 | | 07'07" (+00'54") | 1000 / 11000 |
| 12 | | 09'25" (+03'12") | 1000 / 12000 |
| 13 | | 07'46" (+01'33") | 1000 / 13000 |
| 14 | | 08'05" (+01'52") | 1000 / 14000 |
| 15 | | 07'30" (+01'17") | 1000 / 15000 |
| 16 | | 06'43" (+00'30") | 507 / 15507 |
11月累積里程 : 77.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 06'18" | 00:18'57" |
| 4 | 06'42" | 00:25'39" |
| 5 | 06'23" | 00:32'02" |
| 6 | 06'13" | 00:38'15" |
| 7 | 08'50" | 00:47'05" |
| 8 | 06'35" | 00:53'40" |
| 9 | 07'00" | 01:00'40" |
| 10 | 06'59" | 01:07'39" |
| 11 | 07'07" | 01:14'46" |
| 12 | 09'25" | 01:24'11" |
| 13 | 07'47" | 01:31'58" |
| 14 | 08'05" | 01:40'03" |
| 15 | 07'31" | 01:47'34" |
| 15.5 | 06'43" | 01:50'59" |
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