18.0 km | 01:48:38 | 06:01/km日期: 2023-02-05 05:56 - 平均心率: 164 - 卡路里: 1105 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 95%
Pace: 06'01" / 06'05" / 06'00" / 06'03" / 05'58" / 06'17" / 06'02" / 06'05" / 05'50" / 05'58" / 06'23" / 06'01" / 15'32" / 06'03" / 06'03" / 06'01" / 05'55" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'12") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 06'22" (+00'33") | 1000 / 11000 |
| 12 | | 06'01" (+00'12") | 1000 / 12000 |
| 13 | | 05'52" (+00'03") | 1000 / 13000 |
| 14 | | 06'02" (+00'13") | 1000 / 14000 |
| 15 | | 06'03" (+00'14") | 1000 / 15000 |
| 16 | | 06'01" (+00'12") | 1000 / 16000 |
| 17 | | 05'54" (+00'05") | 1000 / 17000 |
| 18 | | 05'51" (+00'02") | 1000 / 18000 |
| 19 | | 05'33" | 24 / 18024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 148.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 06'03" | 00:24'09" |
| 5 | 05'58" | 00:30'07" |
| 6 | 06'17" | 00:36'24" |
| 7 | 06'02" | 00:42'26" |
| 8 | 06'05" | 00:48'31" |
| 9 | 05'50" | 00:54'21" |
| 10 | 05'58" | 01:00'19" |
| 11 | 06'23" | 01:06'42" |
| 12 | 06'01" | 01:12'43" |
| 13 | 15'32" | 01:28'15" |
| 14 | 06'03" | 01:34'18" |
| 15 | 06'03" | 01:40'21" |
| 16 | 06'01" | 01:46'22" |
| 17 | 05'55" | 01:52'17" |
| 18 | 05'52" | 01:58'09" |
| 18.0 | 05'27" | 01:58'17" |
展開計圈分析
留言 
