37.0 km | 07:20:50 | 11:54/km日期: 2023-01-26 08:01 - 總爬升: 370 m - 平均心率: 115 - 卡路里: 2821 Cal - 平均步頻: 148
Pace: 07'37" / 07'09" / 17'24" / 06'26" / 06'53" / 14'00" / 12'41" / 07'08" / 08'09" / 11'57" / 20'33" / 07'15" / 07'45" / 07'10" / 13'34" / 07'18" / 07'11" / 16'23" / 07'22" / 10'25" / 14'44" / 10'27" / 20'56" / 15'03" / 07'20" / 17'46" / 22'08" / 08'20" / 08'33" / 07'54" / 08'30" / 11'18" / 17'46" / 25'31" / 12'50" / 13'45" / 13'29" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'11") | 1000 / 1000 |
| 2 | | 07'08" (+00'42") | 1000 / 2000 |
| 3 | | 17'23" (+10'57") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'52" (+00'26") | 1000 / 5000 |
| 6 | | 14'00" (+07'34") | 1000 / 6000 |
| 7 | | 12'41" (+06'15") | 1000 / 7000 |
| 8 | | 07'07" (+00'41") | 1000 / 8000 |
| 9 | | 08'08" (+01'42") | 1000 / 9000 |
| 10 | | 11'57" (+05'31") | 1000 / 10000 |
| 11 | | 20'33" (+14'07") | 1000 / 11000 |
| 12 | | 07'14" (+00'48") | 1000 / 12000 |
| 13 | | 07'44" (+01'18") | 1000 / 13000 |
| 14 | | 07'09" (+00'43") | 1000 / 14000 |
| 15 | | 13'34" (+07'08") | 1000 / 15000 |
| 16 | | 07'17" (+00'51") | 1000 / 16000 |
| 17 | | 07'10" (+00'44") | 1000 / 17000 |
| 18 | | 16'23" (+09'57") | 1000 / 18000 |
| 19 | | 07'21" (+00'55") | 1000 / 19000 |
| 20 | | 10'25" (+03'59") | 1000 / 20000 |
| 21 | | 14'44" (+08'18") | 1000 / 21000 |
| 22 | | 10'26" (+04'00") | 1000 / 22000 |
| 23 | | 20'55" (+14'29") | 1000 / 23000 |
| 24 | | 14'36" (+08'10") | 464 / 23464 |
| 25 | | 11'46" (+05'20") | 1000 / 24464 |
| 26 | | 07'00" (+00'34") | 1000 / 25464 |
| 27 | | 32'36" (+26'10") | 1000 / 26464 |
| 28 | | 07'58" (+01'32") | 1000 / 27464 |
| 29 | | 07'47" (+01'21") | 1000 / 28464 |
| 30 | | 08'38" (+02'12") | 1000 / 29464 |
| 31 | | 08'46" (+02'20") | 1000 / 30464 |
| 32 | | 07'53" (+01'27") | 1000 / 31464 |
| 33 | | 13'13" (+06'47") | 1000 / 32464 |
| 34 | | 24'05" (+17'39") | 1000 / 33464 |
| 35 | | 17'34" (+11'08") | 1000 / 34464 |
| 36 | | 14'35" (+08'09") | 1000 / 35464 |
| 37 | | 14'12" (+07'46") | 1000 / 36464 |
| 38 | | 13'37" (+07'11") | 546 / 37011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 102.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'09" | 00:14'46" |
| 3 | 17'24" | 00:32'10" |
| 4 | 06'26" | 00:38'36" |
| 5 | 06'53" | 00:45'29" |
| 6 | 14'00" | 00:59'29" |
| 7 | 12'41" | 01:12'10" |
| 8 | 07'08" | 01:19'18" |
| 9 | 08'09" | 01:27'27" |
| 10 | 11'57" | 01:39'24" |
| 11 | 20'33" | 01:59'57" |
| 12 | 07'15" | 02:07'12" |
| 13 | 07'45" | 02:14'57" |
| 14 | 07'10" | 02:22'07" |
| 15 | 13'34" | 02:35'41" |
| 16 | 07'18" | 02:42'59" |
| 17 | 07'11" | 02:50'10" |
| 18 | 16'23" | 03:06'33" |
| 19 | 07'22" | 03:13'55" |
| 20 | 10'25" | 03:24'20" |
| 21 | 14'44" | 03:39'04" |
| 22 | 10'27" | 03:49'31" |
| 23 | 20'56" | 04:10'27" |
| 24 | 15'03" | 04:25'30" |
| 25 | 07'20" | 04:32'50" |
| 26 | 17'46" | 04:50'36" |
| 27 | 22'08" | 05:12'44" |
| 28 | 08'20" | 05:21'04" |
| 29 | 08'33" | 05:29'37" |
| 30 | 07'54" | 05:37'31" |
| 31 | 08'30" | 05:46'01" |
| 32 | 11'18" | 05:57'19" |
| 33 | 17'46" | 06:15'05" |
| 34 | 25'31" | 06:40'36" |
| 35 | 12'50" | 06:53'26" |
| 36 | 13'45" | 07:07'11" |
| 37 | 13'29" | 07:20'40" |
| 37.0 | 15'01" | 07:20'50" |
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