6.3 km | 00:38:32 | 06:06/km日期: 2023-02-02 19:47 - 平均心率: 156 - 卡路里: 346 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 80%
Pace: 04'19" / 06'57" / 06'58" / 07'00" / 04'23" / 07'14" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 400 / 400 |
| 2 | | 04'31" (+00'39") | 400 / 800 |
| 3 | | 04'47" (+00'55") | 200 / 1000 |
| 4 | | 14'26" (+10'34") | 270 / 1270 |
| 5 | | 03'56" (+00'04") | 400 / 1670 |
| 6 | | 04'25" (+00'33") | 400 / 2070 |
| 7 | | 04'36" (+00'44") | 200 / 2270 |
| 8 | | 13'46" (+09'54") | 280 / 2550 |
| 9 | | 04'06" (+00'14") | 400 / 2949 |
| 10 | | 04'18" (+00'26") | 400 / 3349 |
| 11 | | 04'22" (+00'30") | 200 / 3550 |
| 12 | | 14'08" (+10'16") | 280 / 3830 |
| 13 | | 03'53" (+00'01") | 400 / 4230 |
| 14 | | 04'11" (+00'19") | 400 / 4630 |
| 15 | | 04'24" (+00'32") | 200 / 4830 |
| 16 | | 10'51" (+06'59") | 270 / 5100 |
| 17 | | 05'35" (+01'43") | 400 / 5500 |
| 18 | | 05'57" (+02'05") | 400 / 5900 |
| 19 | | 06'21" (+02'29") | 60 / 5960 |
| 20 | | 09'56" (+06'04") | 10 / 5970 |
| 21 | | 05'33" (+01'41") | 320 / 6290 |
| 22 | | 06'24" (+02'32") | 10 / 6300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 138.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'57" | 00:11'16" |
| 3 | 06'58" | 00:18'14" |
| 4 | 07'00" | 00:25'14" |
| 5 | 04'23" | 00:29'37" |
| 6 | 07'14" | 00:36'51" |
| 6.3 | 05'36" | 00:38'32" |
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