12.4 km | 01:03:48 | 05:07/km日期: 2023-02-03 16:41 - 地點: 鹽水溪河堤 - 天氣: 黃昏 - 平均心率: 142 - 卡路里: 873 Cal - 總步數: 11002 - 平均步頻: 172 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 61%
Pace: 04'51" / 05'08" / 05'13" / 05'14" / 05'10" / 05'15" / 05'12" / 05'15" / 05'14" / 05'03" / 05'01" / 04'56" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" | 1001 / 1001 | 172 / 118 |
| 2 | | 05'09" (+00'17") | 1000 / 2001 | 173 / 111 |
| 3 | | 05'13" (+00'21") | 1000 / 3002 | 173 / 110 |
| 4 | | 05'14" (+00'22") | 1000 / 4002 | 172 / 110 |
| 5 | | 05'13" (+00'21") | 1002 / 5004 | 172 / 110 |
| 6 | | 05'14" (+00'22") | 1000 / 6004 | 172 / 110 |
| 7 | | 05'12" (+00'20") | 1001 / 7006 | 171 / 112 |
| 8 | | 05'14" (+00'22") | 1001 / 8007 | 171 / 111 |
| 9 | | 05'14" (+00'22") | 1001 / 9009 | 171 / 111 |
| 10 | | 05'03" (+00'11") | 1002 / 10012 | 172 / 115 |
| 11 | | 05'01" (+00'09") | 1001 / 11013 | 172 / 115 |
| 12 | | 04'54" (+00'02") | 1000 / 12014 | 172 / 118 |
| 13 | | 04'49" | 425 / 12439 | 173 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
184.97 km 
鱷魚牌 科技Y拖-黃 累積 :
319.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'08" | 00:09'59" |
| 3 | 05'13" | 00:15'12" |
| 4 | 05'14" | 00:20'26" |
| 5 | 05'10" | 00:25'36" |
| 6 | 05'15" | 00:30'51" |
| 7 | 05'12" | 00:36'03" |
| 8 | 05'15" | 00:41'18" |
| 9 | 05'14" | 00:46'32" |
| 10 | 05'03" | 00:51'35" |
| 11 | 05'01" | 00:56'36" |
| 12 | 04'56" | 01:01'32" |
| 12.4 | 05'09" | 01:03'48" |
展開計圈分析
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