8.4 km | 01:00:00 | 07:08/km日期: 2023-02-03 09:35 - 平均心率: 123 - 卡路里: 622 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 75%
Pace: 06'02" / 05'46" / 07'59" / 12'10" / 09'44" / 05'56" / 05'45" / 05'34" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+03'03") | 1000 / 1000 |
| 2 | | 05'45" (+02'46") | 1000 / 2000 |
| 3 | | 05'38" (+02'39") | 567 / 2567 |
| 4 | | 05'16" (+02'17") | 31 / 2598 |
| 5 | | 11'45" (+08'46") | 254 / 2853 |
| 6 | | 03'13" (+00'14") | 51 / 2905 |
| 7 | | 15'08" (+12'09") | 198 / 3103 |
| 8 | | 03'09" (+00'10") | 52 / 3156 |
| 9 | | 13'21" (+10'22") | 224 / 3380 |
| 10 | | 02'59" | 55 / 3436 |
| 11 | | 11'16" (+08'17") | 266 / 3702 |
| 12 | | 03'00" (+00'01") | 55 / 3757 |
| 13 | | 13'00" (+10'01") | 230 / 3988 |
| 14 | | 03'04" (+00'05") | 54 / 4042 |
| 15 | | 11'46" (+08'47") | 254 / 4297 |
| 16 | | 03'06" (+00'07") | 53 / 4351 |
| 17 | | 12'03" (+09'04") | 248 / 4599 |
| 18 | | 03'05" (+00'06") | 53 / 4653 |
| 19 | | 11'07" (+08'08") | 269 / 4923 |
| 20 | | 03'16" (+00'17") | 50 / 4974 |
| 21 | | 05'52" (+02'53") | 1000 / 5974 |
| 22 | | 05'47" (+02'48") | 710 / 6684 |
| 23 | | 05'35" (+02'36") | 1000 / 7684 |
| 24 | | 05'26" (+02'27") | 718 / 8403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 159.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 07'59" | 00:19'47" |
| 4 | 12'10" | 00:31'57" |
| 5 | 09'44" | 00:41'41" |
| 6 | 05'56" | 00:47'37" |
| 7 | 05'45" | 00:53'22" |
| 8 | 05'34" | 00:58'56" |
| 8.4 | 05'34" | 01:01'11" |
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