9.7 km | 05:51:07 | 36:11/km日期: 2023-02-02 07:01 - 總爬升: 553 m - 平均心率: 106 - 卡路里: 1234 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 79%
Pace: 39'37" / 105'22" / 41'37" / 29'17" / 39'52" / 41'24" / 22'03" / 11'16" / 11'47" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'37" (+28'21") | 1000 / 1000 |
| 2 | | 01:45'21" (+34'05") | 1000 / 2000 |
| 3 | | 41'37" (+30'21") | 1000 / 3000 |
| 4 | | 29'17" (+18'01") | 1000 / 4000 |
| 5 | | 39'51" (+28'35") | 1000 / 5000 |
| 6 | | 41'24" (+30'08") | 1000 / 6000 |
| 7 | | 22'02" (+10'46") | 1000 / 7000 |
| 8 | | 11'16" | 1000 / 8000 |
| 9 | | 11'47" (+00'31") | 1000 / 9000 |
| 10 | | 12'36" (+01'20") | 702 / 9702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 216.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'37" | 00:39'37" |
| 2 | 105'22" | 02:24'59" |
| 3 | 41'37" | 03:06'36" |
| 4 | 29'17" | 03:35'53" |
| 5 | 39'52" | 04:15'45" |
| 6 | 41'24" | 04:57'09" |
| 7 | 22'03" | 05:19'12" |
| 8 | 11'16" | 05:30'28" |
| 9 | 11'47" | 05:42'15" |
| 9.7 | 12'36" | 05:51'07" |
展開計圈分析
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