11.3 km | 01:18:25 | 06:57/km日期: 2023-02-02 05:37 - 平均心率: 138 - 卡路里: 536 Cal - 平均步頻: 168
Pace: 06'41" / 07'15" / 11'44" / 06'22" / 06'26" / 06'19" / 06'08" / 06'21" / 06'13" / 06'15" / 06'48" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'29") | 1000 / 1000 |
| 2 | | 07'15" (+01'04") | 1000 / 2000 |
| 3 | | 30'10" (+23'59") | 187 / 2187 |
| 4 | | 07'02" (+00'51") | 80 / 2267 |
| 5 | | 12'20" (+06'09") | 67 / 2334 |
| 6 | | 06'24" (+00'13") | 80 / 2414 |
| 7 | | 15'46" (+09'35") | 52 / 2467 |
| 8 | | 06'14" (+00'03") | 1000 / 3467 |
| 9 | | 06'26" (+00'15") | 1000 / 4467 |
| 10 | | 06'17" (+00'06") | 1000 / 5467 |
| 11 | | 06'19" (+00'08") | 1000 / 6467 |
| 12 | | 06'16" (+00'05") | 1000 / 7467 |
| 13 | | 06'12" (+00'01") | 1000 / 8467 |
| 14 | | 06'11" | 1000 / 9467 |
| 15 | | 06'27" (+00'16") | 999 / 10467 |
| 16 | | 07'01" (+00'50") | 800 / 11267 |
| 17 | | 06'53" (+00'42") | 5 / 11272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 160.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'15" | 00:13'56" |
| 3 | 11'44" | 00:25'40" |
| 4 | 06'22" | 00:32'02" |
| 5 | 06'26" | 00:38'28" |
| 6 | 06'19" | 00:44'47" |
| 7 | 06'08" | 00:50'55" |
| 8 | 06'21" | 00:57'16" |
| 9 | 06'13" | 01:03'29" |
| 10 | 06'15" | 01:09'44" |
| 11 | 06'48" | 01:16'32" |
| 11.3 | 06'57" | 01:18'26" |
展開計圈分析
留言 
