19.3 km | 01:40:55 | 05:13/km日期: 2023-02-02 05:24 - 平均心率: 158 - 卡路里: 1083 Cal - 平均步頻: 198
Pace: 05'33" / 05'21" / 05'22" / 13'07" / 05'06" / 04'59" / 05'05" / 05'07" / 05'07" / 05'08" / 05'07" / 05'06" / 05'01" / 05'53" / 05'08" / 05'08" / 05'07" / 07'20" / 05'31" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 06'15" (+01'20") | 30 / 3030 |
| 5 | | 05'03" (+00'08") | 407 / 3438 |
| 6 | | 05'11" (+00'16") | 400 / 3839 |
| 7 | | 05'08" (+00'13") | 406 / 4245 |
| 8 | | 05'01" (+00'06") | 413 / 4659 |
| 9 | | 05'07" (+00'12") | 408 / 5067 |
| 10 | | 05'04" (+00'09") | 409 / 5476 |
| 11 | | 04'55" | 418 / 5895 |
| 12 | | 04'57" (+00'02") | 416 / 6311 |
| 13 | | 05'06" (+00'11") | 402 / 6713 |
| 14 | | 05'06" (+00'11") | 406 / 7120 |
| 15 | | 05'08" (+00'13") | 405 / 7525 |
| 16 | | 05'07" (+00'12") | 402 / 7928 |
| 17 | | 04'59" (+00'04") | 412 / 8340 |
| 18 | | 05'10" (+00'15") | 402 / 8743 |
| 19 | | 05'10" (+00'15") | 399 / 9142 |
| 20 | | 05'08" (+00'13") | 405 / 9547 |
| 21 | | 05'07" (+00'12") | 402 / 9950 |
| 22 | | 05'08" (+00'13") | 402 / 10353 |
| 23 | | 05'06" (+00'11") | 405 / 10758 |
| 24 | | 05'08" (+00'13") | 401 / 11160 |
| 25 | | 05'05" (+00'10") | 404 / 11564 |
| 26 | | 05'06" (+00'11") | 405 / 11970 |
| 27 | | 05'03" (+00'08") | 404 / 12375 |
| 28 | | 04'56" (+00'01") | 404 / 12779 |
| 29 | | 05'03" (+00'08") | 410 / 13190 |
| 30 | | 05'02" (+00'07") | 412 / 13603 |
| 31 | | 05'07" (+00'12") | 402 / 14005 |
| 32 | | 05'10" (+00'15") | 398 / 14403 |
| 33 | | 05'06" (+00'11") | 402 / 14806 |
| 34 | | 05'07" (+00'12") | 400 / 15207 |
| 35 | | 05'10" (+00'15") | 398 / 15606 |
| 36 | | 05'05" (+00'10") | 402 / 16008 |
| 37 | | 05'05" (+00'10") | 404 / 16413 |
| 38 | | 05'08" (+00'13") | 404 / 16817 |
| 39 | | 04'59" (+00'04") | 407 / 17225 |
| 40 | | 06'18" (+01'23") | 1000 / 18225 |
| 41 | | 05'26" (+00'31") | 1000 / 19225 |
| 42 | | 05'32" (+00'37") | 76 / 19302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 227.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 13'07" | 00:29'23" |
| 5 | 05'06" | 00:34'29" |
| 6 | 04'59" | 00:39'28" |
| 7 | 05'05" | 00:44'33" |
| 8 | 05'07" | 00:49'40" |
| 9 | 05'07" | 00:54'47" |
| 10 | 05'08" | 00:59'55" |
| 11 | 05'07" | 01:05'02" |
| 12 | 05'06" | 01:10'08" |
| 13 | 05'01" | 01:15'09" |
| 14 | 05'53" | 01:21'02" |
| 15 | 05'08" | 01:26'10" |
| 16 | 05'08" | 01:31'18" |
| 17 | 05'07" | 01:36'25" |
| 18 | 07'20" | 01:43'45" |
| 19 | 05'31" | 01:49'16" |
| 19.3 | 05'17" | 01:50'52" |
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