13.7 km | 01:20:43 | 05:54/km日期: 2023-02-03 10:45 - 總爬升: 481 m - 平均心率: 149 - 卡路里: 943 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70%
Pace: 06'11" / 06'36" / 06'22" / 07'15" / 05'24" / 06'07" / 05'37" / 05'57" / 05'39" / 04'44" / 04'46" / 04'50" / 07'16" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'29") | 1000 / 1000 |
| 2 | | 06'35" (+01'52") | 1000 / 2000 |
| 3 | | 06'21" (+01'38") | 1000 / 3000 |
| 4 | | 07'15" (+02'32") | 1000 / 4000 |
| 5 | | 05'23" (+00'40") | 1000 / 5000 |
| 6 | | 06'06" (+01'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'54") | 1000 / 7000 |
| 8 | | 05'56" (+01'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'56") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 07'16" (+02'33") | 1000 / 13000 |
| 14 | | 05'50" (+01'07") | 682 / 13682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 297.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'36" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 07'15" | 00:26'24" |
| 5 | 05'24" | 00:31'48" |
| 6 | 06'07" | 00:37'55" |
| 7 | 05'37" | 00:43'32" |
| 8 | 05'57" | 00:49'29" |
| 9 | 05'39" | 00:55'08" |
| 10 | 04'44" | 00:59'52" |
| 11 | 04'46" | 01:04'38" |
| 12 | 04'50" | 01:09'28" |
| 13 | 07'16" | 01:16'44" |
| 13.7 | 05'51" | 01:20'44" |
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