10.0 km | 00:47:59 | 04:47/km日期: 2015-11-24 21:07 - 卡路里: 663 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'01" / 05'09" / 04'47" / 04'39" / 04'40" / 04'42" / 04'30" / 04'31" / 04'34" / 04'25" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'37") | 1000 / 1000 |
| 2 | | 05'10" (+00'48") | 1000 / 2001 |
| 3 | | 04'46" (+00'24") | 1000 / 3002 |
| 4 | | 04'37" (+00'15") | 1000 / 4003 |
| 5 | | 04'40" (+00'18") | 1000 / 5004 |
| 6 | | 04'41" (+00'19") | 1000 / 6005 |
| 7 | | 04'29" (+00'07") | 1000 / 7006 |
| 8 | | 04'33" (+00'11") | 1000 / 8007 |
| 9 | | 04'32" (+00'10") | 1000 / 9008 |
| 10 | | 04'22" | 1000 / 10009 |
| 11 | | 03'20" | 10 / 10020 |
11月累積里程 : 138.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'09" | 00:11'10" |
| 3 | 04'47" | 00:15'57" |
| 4 | 04'39" | 00:20'36" |
| 5 | 04'40" | 00:25'16" |
| 6 | 04'42" | 00:29'58" |
| 7 | 04'30" | 00:34'28" |
| 8 | 04'31" | 00:38'59" |
| 9 | 04'34" | 00:43'33" |
| 10 | 04'25" | 00:47'58" |
| 10.0 | 01'39" | 00:48'00" |
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