11.0 km | 00:56:54 | 05:10/km日期: 2023-02-01 17:09 - 平均心率: 153 - 卡路里: 820 Cal - 溫度: 24°C - 濕度: 54%
Pace: 04'56" / 04'44" / 04'42" / 04'48" / 04'40" / 04'45" / 04'45" / 04'51" / 04'45" / 04'44" / 09'12" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'15") | 1000 / 1000 |
| 2 | | 04'44" (+00'04") | 1000 / 2000 |
| 3 | | 04'41" (+00'01") | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 09'09" (+04'29") | 1000 / 11000 |
| 12 | | 11'13" (+06'33") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 75.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'42" | 00:14'22" |
| 4 | 04'48" | 00:19'10" |
| 5 | 04'40" | 00:23'50" |
| 6 | 04'45" | 00:28'35" |
| 7 | 04'45" | 00:33'20" |
| 8 | 04'51" | 00:38'11" |
| 9 | 04'45" | 00:42'56" |
| 10 | 04'44" | 00:47'40" |
| 11 | 09'12" | 00:56'52" |
| 11.0 | 11'20" | 00:56'57" |
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