12.3 km | 00:46:23 | 03:46/km日期: 2023-02-02 05:05 - 平均心率: 166 - 卡路里: 494 Cal - 平均步頻: 194
Pace: 03'49" / 03'47" / 03'45" / 03'44" / 03'44" / 03'49" / 03'48" / 03'48" / 03'49" / 03'48" / 03'43" / 03'43" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'24") | 393 / 393 |
| 2 | | 03'49" (+00'16") | 405 / 799 |
| 3 | | 03'44" (+00'11") | 414 / 1214 |
| 4 | | 03'44" (+00'11") | 413 / 1628 |
| 5 | | 03'47" (+00'14") | 411 / 2039 |
| 6 | | 03'48" (+00'15") | 410 / 2449 |
| 7 | | 03'40" (+00'07") | 418 / 2868 |
| 8 | | 03'49" (+00'16") | 407 / 3276 |
| 9 | | 03'39" (+00'06") | 419 / 3695 |
| 10 | | 03'40" (+00'07") | 414 / 4109 |
| 11 | | 03'46" (+00'13") | 410 / 4520 |
| 12 | | 03'41" (+00'08") | 413 / 4933 |
| 13 | | 03'46" (+00'13") | 414 / 5348 |
| 14 | | 03'52" (+00'19") | 407 / 5756 |
| 15 | | 03'53" (+00'20") | 405 / 6161 |
| 16 | | 03'46" (+00'13") | 408 / 6570 |
| 17 | | 03'45" (+00'12") | 403 / 6973 |
| 18 | | 03'48" (+00'15") | 405 / 7379 |
| 19 | | 03'48" (+00'15") | 406 / 7786 |
| 20 | | 03'47" (+00'14") | 407 / 8194 |
| 21 | | 03'51" (+00'18") | 403 / 8598 |
| 22 | | 03'47" (+00'14") | 407 / 9005 |
| 23 | | 03'52" (+00'19") | 404 / 9409 |
| 24 | | 03'43" (+00'10") | 410 / 9819 |
| 25 | | 03'43" (+00'10") | 415 / 10235 |
| 26 | | 03'45" (+00'12") | 405 / 10641 |
| 27 | | 03'41" (+00'08") | 412 / 11053 |
| 28 | | 03'43" (+00'10") | 410 / 11463 |
| 29 | | 03'43" (+00'10") | 407 / 11871 |
| 30 | | 03'33" | 405 / 12277 |
| 31 | | 04'35" (+01'02") | 25 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 339.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'47" | 00:07'36" |
| 3 | 03'45" | 00:11'21" |
| 4 | 03'44" | 00:15'05" |
| 5 | 03'44" | 00:18'49" |
| 6 | 03'49" | 00:22'38" |
| 7 | 03'48" | 00:26'26" |
| 8 | 03'48" | 00:30'14" |
| 9 | 03'49" | 00:34'03" |
| 10 | 03'48" | 00:37'51" |
| 11 | 03'43" | 00:41'34" |
| 12 | 03'43" | 00:45'17" |
| 12.3 | 03'41" | 00:46'24" |
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