18.2 km | 01:20:46 | 04:25/km日期: 2023-02-02 04:58 - 地點: 三體 - 天氣: 陰 - 平均心率: 162 - 卡路里: 991 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 81%
Pace: 06'05" / 05'16" / 06'59" / 04'15" / 04'19" / 04'16" / 04'14" / 04'18" / 04'17" / 04'20" / 04'19" / 04'13" / 04'19" / 04'18" / 04'11" / 04'20" / 04'14" / 04'15" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'54") | 1000 / 1000 |
| 2 | | 05'16" (+01'07") | 1000 / 2000 |
| 3 | | 05'10" (+01'01") | 61 / 2061 |
| 4 | | 04'22" (+00'13") | 397 / 2458 |
| 5 | | 04'17" (+00'08") | 405 / 2864 |
| 6 | | 04'10" (+00'01") | 409 / 3274 |
| 7 | | 04'17" (+00'08") | 408 / 3682 |
| 8 | | 04'13" (+00'04") | 407 / 4090 |
| 9 | | 04'12" (+00'03") | 406 / 4496 |
| 10 | | 04'19" (+00'10") | 399 / 4896 |
| 11 | | 04'14" (+00'05") | 405 / 5302 |
| 12 | | 04'18" (+00'09") | 399 / 5702 |
| 13 | | 04'15" (+00'06") | 405 / 6107 |
| 14 | | 04'17" (+00'08") | 400 / 6507 |
| 15 | | 04'15" (+00'06") | 405 / 6912 |
| 16 | | 04'11" (+00'02") | 408 / 7321 |
| 17 | | 04'12" (+00'03") | 407 / 7729 |
| 18 | | 04'20" (+00'11") | 402 / 8132 |
| 19 | | 04'20" (+00'11") | 403 / 8535 |
| 20 | | 04'18" (+00'09") | 399 / 8935 |
| 21 | | 04'22" (+00'13") | 403 / 9338 |
| 22 | | 04'14" (+00'05") | 406 / 9745 |
| 23 | | 04'16" (+00'07") | 407 / 10152 |
| 24 | | 04'25" (+00'16") | 401 / 10554 |
| 25 | | 04'11" (+00'02") | 414 / 10968 |
| 26 | | 04'21" (+00'12") | 400 / 11369 |
| 27 | | 04'13" (+00'04") | 406 / 11776 |
| 28 | | 04'18" (+00'09") | 404 / 12180 |
| 29 | | 04'16" (+00'07") | 402 / 12582 |
| 30 | | 04'15" (+00'06") | 402 / 12985 |
| 31 | | 04'09" | 407 / 13393 |
| 32 | | 04'22" (+00'13") | 402 / 13795 |
| 33 | | 04'15" (+00'06") | 402 / 14197 |
| 34 | | 04'17" (+00'08") | 403 / 14600 |
| 35 | | 04'16" (+00'07") | 404 / 15005 |
| 36 | | 04'11" (+00'02") | 405 / 15410 |
| 37 | | 04'17" (+00'08") | 404 / 15814 |
| 38 | | 04'18" (+00'09") | 403 / 16218 |
| 39 | | 04'12" (+00'03") | 410 / 16629 |
| 40 | | 04'20" (+00'11") | 395 / 17025 |
| 41 | | 04'19" (+00'10") | 401 / 17426 |
| 42 | | 04'20" (+00'11") | 400 / 17826 |
| 43 | | 04'04" | 402 / 18228 |
Warmup 2K + 16K*P4'15~4'20"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
304.89 km 
Asics sortiemagic LT2 tenka 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'16" | 00:11'21" |
| 3 | 06'59" | 00:18'20" |
| 4 | 04'15" | 00:22'35" |
| 5 | 04'19" | 00:26'54" |
| 6 | 04'16" | 00:31'10" |
| 7 | 04'14" | 00:35'24" |
| 8 | 04'18" | 00:39'42" |
| 9 | 04'17" | 00:43'59" |
| 10 | 04'20" | 00:48'19" |
| 11 | 04'19" | 00:52'38" |
| 12 | 04'13" | 00:56'51" |
| 13 | 04'19" | 01:01'10" |
| 14 | 04'18" | 01:05'28" |
| 15 | 04'11" | 01:09'39" |
| 16 | 04'20" | 01:13'59" |
| 17 | 04'14" | 01:18'13" |
| 18 | 04'15" | 01:22'28" |
| 18.2 | 04'04" | 01:23'24" |
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